Many people think that the most effective type of exercise for losing weight is high-intensity exercise that requires a lot of energy. However, quiet exercise like yoga can also help you lose weight. During this time, yoga is better known for its benefits to relieve stress and improve posture. However…

The struggle to get rid of body fat is a physical & mental challenge. You have to stick to fad diets, fat-burning supplements full of false promises, and cookie-cutter workout plans; all thrown in your face by Instagram influencers with bodies that look too perfect to be true. Even after all…

Excess fat storage has been linked to several chronic diseases. However, storing fat in certain areas of your body actually has a worse effect on health. In general, women have a higher body fat percentage than men. If women carry more fat around their legs, hips, buttocks, chest, and upper arms…

Moving on with your life after a divorce can be scary and exciting at the same time. The judge has signed the final decree on divorce, now what? Before concluding your post-divorce life, you need to know that there may be several exits that you need to work on.Even if…

Actor Bruce Willis has been diagnosed with frontotemporal dementia, a group of brain disorders caused by progressive loss of nerve cells in the brain. …

Some people might say that being a stay-at-home mom is easy, or that life at home with kids would be boring. Some might think they are lazy or don’t contribute much to the family. …

There is a difference between stress and anxiety. These are both emotional responses. Stress is usually brought on by external triggers. The trigger can be short-term, such as a deadline at work or a fight with a friend, or long-term, such as being out of work, discrimination, or chronic illness. People who…

Are you unhealthy if you are not at a healthy weight? Does having a healthy weight mean you are healthy? What does healthy weight mean, and why is it important? What is a Healthy Weight? A healthy weight, or normal weight, means that your Body Mass Index is within a range…

As you move into the next phase of life, the horizon may seem broad. There are so many possibilities that await. Whether you are looking to discover a new passion or lingering on your porch with your morning coffee, retirement provides an opportunity to reset your life rhythm. …