Apple cider vinegar has been widely used in cooking and natural medicine for thousands of years. Many claim apple cider vinegar has health benefits, including weight loss, improved blood sugar levels, relief from digestive disorders and a reduced risk of heart disease and cancer. With its many potential uses, it can be difficult to know how much apple cider vinegar should be consumed each day.
Apple cider vinegar is made by combining apples with yeast. The yeast converts the sugar in the apples into alcohol. Bacteria are then added to the compound and ferment the alcohol into acetic acid.Acetic acid makes up 5–6% of apple cider vinegar. It’s categorized as a “weak acid” but still has fairly strong acidic properties when it’s concentrated.
In addition to acetic acid, vinegar contains water and trace numbers of other acids, vitamins, and minerals.Several researches in animals and humans have discover that acetic acid and apple cider vinegar may promote fat burning and lose weight, reduce blood sugar levels, raise insulin sensitivity, and boost cholesterol levels. Sadly, human researches supporting daily use of apple cider vinegar are lacking, and more study is required.
While consume apple cider vinegar is related with health benefits, drinking huge amounts (8 ounces or 237 ml) daily for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis.
What will happens if you drink apple cider vinegar daily? Because of its high acidity, consume a plenty of apple cider vinegar can ruin your teeth, hurt your throat, and upset the stomach. Also: Though some researches have been promising, there’s still little to prove that consume apple cider vinegar helps you lose your weight.
General dosage per day is 15–30 ml. Basically, 1–2 tablespoons of apple cider vinegar — mixed with water or made into a tonic or added to a salad dressing. Many people advice is to begin with a tablespoon and then increase to 2 tablespoons if you don’t notice any side effects.
