Does Yoga Work for Weight Loss?

3 min readMar 17, 2023

Many people think that the most effective type of exercise for losing weight is high-intensity exercise that requires a lot of energy. However, quiet exercise like yoga can also help you lose weight.

Yoga for weightloss

During this time, yoga is better known for its benefits to relieve stress and improve posture. However, yoga also has a cardio element in its practice.
Also, the mindfulness that is built when you do yoga can prevent you from having mindless eating patterns. This is what makes yoga useful for losing weight. Yoga also promotes the discipline you need to make living healthy a permanent lifestyle habit.

Yoga uses body weight to engage each muscle using strength, core integration, alignment and stability, so it’s good for weight loss.

Yoga Movement for Weight Loss
Here’s a series of yoga moves that you need to do non-stop so you can bring cardio elements into the exercise. Each movement is carried out for about 30 seconds, then repeat the series of movements five times.

Downward Dog
First, lie down on your stomach on the mat. Then, slowly, lift the body, then the buttocks towards the ceiling with the palms and soles of the feet still touching the floor.
Make sure your hips go up and back. It’s also important to engage your core as you do this move. Then, take a few deep breaths and exhales to warm up your body.

Grasshopper Pose
To do this pose, lie on your stomach with your arms resting at your sides and feet hip-width apart, placing your forehead on the mat. Then, on an inhale, lift your head and look ahead, then lift your arms and pull them toward your feet as you lift your chest off the mat.
If you can, bring your fingers together behind your back. Then, use the inner thigh muscles to lift your leg. Keep your chest up. Then, return to the starting position while exhaling.

Planks Move
Lay your body in a prone position on the mat, then slowly raise your body with your arms straightened into a high plank pose (like doing push-ups). Your hands should be pressing down firmly, thighs contracted, and ankles pushed back. Tighten your stomach and make sure your hips are parallel to the ground.
Then, slowly lower your hands until your elbows touch the mat to become a plank position, then hold. This pose is effective for reducing fat in the stomach. Keep your elbows straight under your shoulders. Hold for several breaths and return to the high plank. Alternately do high and low planks.

Boat Pose
Sit on the mat with knees bent and feet flat on the floor. Keeping your back straight, push your back slightly back from your hips as you straighten your legs up into the air.
Keeping your chest lifted, then straighten your arms in front of you so that they are parallel to your shoulders. Balance on your sitting bones for 30 seconds and then exhale as you lower your arms and legs.

The Bridge Pose
Lie on your back with your knees bent to bring your heels up behind you. With your feet flat on the mat, arms resting at your sides and palms flat on the mat, lift your midsection up toward the ceiling, then grab the heels of your feet with your hands.

Source: Can Yoga Help With Weight Loss?