Glossophobia, or fear of speaking in public, is a very common problem and affects up to 75% of the population. Some people feel a little nervous at the thought of public speaking, while others feel completely panicked and afraid. They try to avoid public speaking situations at all costs, or if they must speak in public, they will make a weak, shaky voice. So, how to overcome the fear of public speaking? With perseverance and preparation, glossophobia can be overcome.
Fear of speaking in public often appears in people with social anxiety disorder. However, it is important to know that not all people who are afraid of public speaking have social anxiety disorder or other psychiatric disorders. To diagnose a psychiatric disorder, a clear functional disorder is generally required.
Most Glossophobia, or fear of speaking in public, seems to emerge suddenly, starting in childhood or early adulthood. The symptoms of Glossophobia may arise due to a combination of genetic predisposition and other environmental, biological, and psychological factors. People who are afraid of public speaking may have a strong fear of being embarrassed or rejected.
Although the exact cause of glossophobia is unknown, this phobia may be caused by a combination of genetic, environmental, biological, and psychological factors. Understanding these causes and triggers can help optimize prevention and treatment of glossophobia.
Glossophobia is sometimes related to someone’s previous experiences. Someone who has had a bad experience with public speaking may be afraid of repeating the previous experience when they try to speak again. Or if someone is asked to speak in front of a group right away without any prior preparation, and it turns out it doesn’t go well, he will be afraid to speak in public.
Signs of glossophobia may include avoiding public speaking at all costs, over-preparing for social interactions, fear of judgment, experiencing extreme stress during presentations, and only engaging in activities that do not require public speaking. People may appear shy or withdrawn during social interactions; primarily use passive non-verbal communication methods; or need alcohol or drugs to reduce fear before public speaking. Signs that glossophobia may disrupt and damage various aspects of a person’s life include low self-esteem, social isolation, poor relationships, pessimism, and poor performance at work or school.
In addition to a review of signs and symptoms, diagnosis of some cases may require a physical examination, laboratory tests (e.g. blood tests and urine samples), or brain imaging to rule out other diseases that may be impacting a person’s mental health or health. which results in similar symptoms (for example mental illness, cancer that attacks the brain, or recent trauma). People with glossophobia may also have other co-occurring mental health conditions, such as depression, generalized anxiety disorder, or a substance-related or addictive disorder. To appropriately manage related conditions, a thorough evaluation by a mental health professional is essential.
