Nobody wants to have halitosis, or also known as bad breath. How to tell if your breath smells is complex than it seems, unfortunately, but there are ways. Just learn how to know if you have bad breath, so you can kick halitosis to the curb.
It can be complicated to figure out how to tell if your breath smells, but luckily, it’s not impossible. If you assume, you might have bad breath, don’t worry, there are plenty of ways to assist to treat and prevent it. Of course, the best way to keep away of bad breath in the first place is, to keep up a proper dental hygiene routine, but sometimes bad breath has mysterious causes, like health or diet conditions, so don’t be too hard on yourself.
There is a way you can smell your breath, which will give you the same information as smelling it. If you’ve eaten something with a potent odor such as fish, or garlic, and you can still taste it, chances are others can smell it on your breath too. Or if you have a situation such as dry mouth, or if you’re dehydrated, you may be able to taste your breath. Symptom of dry mouth include foamy saliva, thick, and a change in taste. A good rule of thumb is that if you have a bad taste in your mouth, it’s very likely the way your breath smells, too. Just rinse your mouth out with fresh water, which washes away any food debris and provoke the cleansing flow of saliva, and your usual dental hygiene routine after every meal.
Take a moment, and try this easy bad breath self awareness test. Wipe the surface of your mouth, with a piece of cotton gauze, and smell that. If you see a yellowish stain on the cotton, that’s a likely symptom that you have an elevated sulfide production level. Then, lick the back of your hand. Let it dry for about ten seconds, then smell. If you notice an odor, you have a breath disorder, because the sulfur salts from your tongue have been transferred to your hand.
Drink a cup of green tea after a meal to temporarily eliminate odor, until you can get to the rest room to brush your teeth.
In one 2014 research, 15 participants used a green tea catechin mouthwash and discover it comparable to antiseptic mouthwash for antiplaque effectiveness. According to another review of research, green tea was able to reduce bad breath, and prevent the develop of bacteria.
Drinking lots of fluids during the day also can be a great strategy to keep bad breath at bay.
This is partially because a dry mouth can boost the production of sulfur, which can lead to bad breath. It can also prevent dehydration, and make sure that you’re able to produce enough saliva.
Plus, drinking water or other fluids can also assist rinse your mouth to eliminate any lingering food particles or bacteria, both of which can contribute to odor.