Recognize how to spot the signs and symptoms that you’re under too much stress can assist you stay aware and address the problems before they harm your health.
Everyone has stress. It is an ordinary part of life. You can feel stress in your body, when you have too much to do, or when you haven’t slept well. You can also feel stress, when you fear about matters like your money, relationships, job, or a friend or family member who is sick or in crisis. In response to these strains, your body automatically increases blood pressure, respiration, metabolism, heart rate, and blood flow to you muscles.
This response is intended to support your body react more fast and effectively, to a high-pressure situation. However, when you are constantly responsive to stressful circumstances, without making adjustments to counter the effects, you will feel stress which can harm your health.
Your body is working overtime as it deals with day-to-day challenges. You’re just not equipped to deal with all the extra energy. You may begin to feel anxious, worried, afraid, and uptight. If your stress isn’t kept under control, it can lead to serious health problems, such as heart disease, high blood pressure, and diabetes.
If you’re fighting with stress, and don’t know how to cope, you may want to seek support from a mental health specialist. Your main care doctor can be a good starting point. They can assist you find out if the signs and symptoms you’re experiencing are from a medical issue, or an anxiety disorder.
Some of the signs it’s time to get help:
- Your school or work performance is suffering
- You’re using drugs, alcohol, or tobacco to get rid of your stress
- You’re withdrawing from buddies and family
- You’re behaving in ways that are harm to yourself, including self-mutilation
- You have anxiety and irrational fears
- You have problems getting through your daily responsibilities
- Your sleeping or eating habits change significantly
- You think about hurting other people or suicide
If your stress or depression has gotten to the point that you’re thinking of hurting yourself ,or someone else, go to the nearest emergency room, or call 911. You can also call one of the free suicide prevention helplines, including the National Suicide Prevention Lifeline at 800–273–8255. You don’t need to give your name.