The Most Common Causes of Stress

Rossamund
2 min readMar 22, 2023
The Most Common Causes of Stress

Stress can be caused by several factors. Stress is a change in the body’s reaction when facing a new threat, pressure, or situation. Stress can be felt by everyone, both adults and children.
When faced with stress, your body will release adrenaline and cortisol hormones. This condition makes the heart rate and blood pressure increase, breathing becomes faster, and the muscles become tense.

This will also give a positive and negative reaction to the body. A positive reaction could be adaptability, increased alertness, or motivation in the face of a challenge. Meanwhile, negative reactions are marked by anxiety and fear, which can be accompanied by various physical complaints.
If stress is not resolved immediately, it will have a bad impact on the body and the people around it. To overcome this, you also need to know the causes of stress.

The Most Common Causes of Stress

1. Work and School
Piled up assignments, exams, and performance evaluations often cause stress and burnout syndrome, both for workers and students. Usually, stress occurs when someone feels anxious if what they are doing has not reached the desired target.
Sometimes challenges encountered in daily tasks can provide motivation as well as opportunities to learn new skills. Even so, many people actually force their bodies and minds so they forget to rest. The impact does not only affect your emotional state, but also your physical. Stress that is left untreated has the potential to cause more serious health problems, such as heart disease and metabolic syndrome.

2. Emotional Problems
Other factors that cause stress are most common
it’s an emotional problem. When you feel unable to connect with someone, or need to express emotions but can’t, this can increase stress. Mental health issues, including depression and anxiety, only add to the emotional strain.

3. Health Problems
The next most common stress-causing factor is a health problem. For example, aging, the diagnosis of a new disease, the symptoms and complications of a current illness can all be causes of stress. In addition, even if they don’t experience health problems, someone who lives with someone who is dealing with an illness can also feel stressed.

4. Financial Problems
Financial issues are the most common cause of stress. Credit card debt, rent, or the inability to support your family or yourself can all cause great stress. Financial pressure is the biggest cause of stress.

5. Discrimination
Feeling discriminated against can be a long-term cause of stress. For example, someone may experience discrimination on the basis of their race, ethnicity, gender or sexual orientation. Some people deal with discrimination and the stress that it causes almost every day.

Simple Ways to Relieve Stress and Anxiety

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