When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference.
However, since you can’t spot-reduce fat in one area of your body through diet or exercise, it’s important to focus on losing overall body fat. Once you start losing weight, you can focus on exercises that can help tone the muscles in and around your hips and core.
The hips are one of the most common areas for the body to store excess fat, especially in women. Opting for a ‘spot treatment’ for the area where different kinds of herbs and lotions and several medications are used to reduce fat may seem tempting but in the long run they can cause great harm to the body and increase the fat in the years to come. Only overall weight loss in the body promotes fat loss from specific body parts.
Knowing the various causes of hip fat will give you a better understanding on how you can reduce it quickly in a natural way. If you feel that it is your wrong eating habits which are leading to fat accumulation in the hips and other regions of the body, you should stop eating junk food and follow a diet which is healthy. This will prove to be of great help when reducing fat from any part of the body.
Analyze the cause of hip fat, work on it and use the natural ways to reduce fat around hips and other body parts. You will soon have a toned and fit body making you the talk of the town!
Lack of Physical Activity — When a person remains inactive all day long or sits in one place for most of the time, the fat derived from the food he eats starts getting accumulated as it fails to get turned into energy which the body can use. People who do not exercise, sit in front of the TV all day or prefer lying in bed when doing nothing often complain that it took no time for them to gain weight and accumulate hip fat and fat around stomach and thigh region along with other body parts.
Eating the Wrong Foods — The food you eat has a major impact on your body and can make you put on or lose weight quite easily. By eating the wrong foods you will accumulate a lot of fat around the hips, stomach and thighs area. Foods such as chips, ice cream, candies, cakes, pastries, cookies, red unprocessed meats in burgers or steaks and unprocessed meats found in bacon and salami can contribute to fat in the body rapidly. These food items are extremely high in calories, full of carbohydrates and lead to hip fat and weight gain.
Menopause — For women who are about to experience or are already experiencing menopause, weight gain is a natural phenomena. As the body undergoes several hormonal changes, a woman can gain weight and body fat especially in the hip and belly region. During menopause a woman must exercise regularly, eat well and remain active throughout the day to help fight the problem of hip fat.
Improper Thyroid Functioning — The thyroid hormone regulates the metabolism rate in the human body. When this hormone functions improperly, the body’s metabolism slows down and a person suffers from low energy and excess accumulation of body fat. If your thyroid glands do not function well, it is essential to see your doctor and take appropriate medications at the earliest so as to avoid accumulating hip fat.
Sedentary Work — A sedentary worker is a person who sits in one place all day long to do his work and does not have much physical movement. People who have desk jobs be it of any kind which requires them to stay at one place often accumulate hip fat as well as accumulate fat in different parts of the body. It is recommended that such people should take up a hobby such as swimming, walking or cycling which keeps them active and allows them to exercise for 50 to 60 minutes every day.
