Irritable bowel syndrome (IBS) is a disorder that often causes stomach symptoms, including diarrhea, constipation, bloating, and cramping.
When you know the things that can make your Irritable bowel syndrome symptoms flare up, called triggers, you can make a plan to avoid them.
That way, you can minimize the problems of constipation, diarrhea, stomach pain, and bloating.
IBS is a condition that causes abdominal pain, bloating, and diarrhea. Often, certain foods trigger IBS attacks.
Studying which meals causes your attacks can help you control your IBS. For example, you may discover that keeping a food diary assist you pinpoint which foods make you feel bad.
Meals that are high in FODMAPs contain kinds of sugars that are poorly absorbed by the small intestine. These are discover in certain grains, fruits, and vegetables.
In addition, large meals, caffeine, alcohol, gassy foods, and spicy foods are general IBS culprits.
IBS is distinction for everyone, but it may help to maintain track of how you reacts to the most common sign and symptom triggers and learn to forestal them.
Foods that may trigger IBS
Although most people with IBS have different food triggers, some food groups or products are more likely to cause IBS symptoms than others.
The following can trigger signs and symptoms of IBS:
- fruits: apples, blackberries, apricots, watermelon, mangoes, plums, cherries, nectarines, peaches, ripe bananas, and pears, whether whole or in juice
- pulses: lentils, beans, and chickpeas
- dairy products: milk, ice cream, and cottage cheese, sour cream, unless they are lactose-free
- insoluble fiber: bran, nuts, corn, whole grains, and the skins of fruits and vegetables
- vegetables: artichokes, asparagus, cauliflower, cabbage, garlic, mushrooms, onions, soybeans, sweetcorn, green peas, snap peas, and snow peas
- sweeteners: high fructose corn syrup, honey, and artificial sweeteners, such as sorbitol, maltitol, or xylitol
- wheat and rye products: bread and other baked goods, as well as products, such as sauces, that contain wheat flour for thickening
A person may also want to avoid resistant starches common in whole grains, partially baked bread, and processed foods, such as potato chips.
These reach the large intestine almost undigested, and during digestion in the colon, fermentation occurs, producing gas.
Other products that may trigger or worsen IBS symptoms include:
- high sugar foods
- dairy products
- very fatty foods, such as fried foods
- spicy foods
- gluten-containing foods
But, keep in mind that the meals and beverages that causes IBS symptoms vary from person to person. It is important for anyone with this condition to identify their triggers.