What you eat can make an affect many aspects of your health, including your risk of create chronic diseases like diabetes, heart disease, and cancer.
What you eat, and don’t eat, can have an effect on your health, including your risk for cancer. While studies tends to point to associations between specific foods and cancer, rather than solid cause-and-effect relationships, there are certain dietary habits that can have a major impact on your risk. For example, consuming a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats, like olive oil can decrease your risk for a variety of common cancers, including breast cancer. Otherwise, a diet that includes a daily serving of processed meat increases your risk of colorectal cancer.
The growing of cancer, in particular, has been shown to be heavily influenced by your diet. Many meals contain beneficial compounds that could help lower the growth of cancer.
There are also several researches indicate that a higher intake of certain foods could be associated with a lower risk of the disease.
In fact, specialists know more about what not to eat, processed meats, sugary drinks, salty foods, huge helpings of red meat, than which vegetables and fruits to pile on your plate. But they do know those ingredients matter.
A comprehensive review of thousands of researches on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the advantages of consuming mostly foods of plant origin. Foods such as berries, broccoli, and garlic showed some of the strongest links to cancer prevention.
The expert state you can reduce, but not eliminate, your cancer risk by focusing on plants and making healthy food choices.
Turmeric
Turmeric is a spice that contains the active ingredient curcumin, which is being researched for use in fighting many kinds of cancer. For example, some study has shown that curcumin can contain tumor size and assist prevent certain cancers, like breast, and colon cancers. A 2016 review of research in the Journal of Laboratory Automation indicated that turmeric can decrease “oxidative stress” on the cells and help crush breast cancer cells. Turmeric is often used in curries and stir-fries, and pairs well with other dishes.
Leafy Greens
Leafy greens like broccoli, spinach, and kale are high in antioxidants, carotenoids, and vitamin C, and contain certain enzymes that help guards cell DNA. A recent research from the World Journal of Gastroenterology determined that consuming leafy green vegetables can help lower the risk of colorectal cancer. The International Journal of Epidemiology recently published a study linking the consumption of greens to reduced risks of cancer and early death.
Blueberries and Goji Berries
Blueberries and goji berries are 2 key foods that can decrease your risk of cancer, because they contain high amounts of antioxidants, and other vitamins, like vitamin C and beta-carotene.
Antioxidants are necessary nutrients in cancer-fighting foods. They support protect the body, against free radicals, which can harms and kill cells. In fact, according to the American Cancer Society, human who eat more fruits and vegetables, which are high in antioxidants, have a lower risk of some cancers.
Tomatoes
Tomatoes are packed with lycopene, a natural chemical discover in plants. This chemical is a strength antioxidant that may lower breast, lung and stomach cancer risks. Other fruits with lycopene include watermelon, pink grapefruit, and most fruits with red flesh.
Lentils
Lentils are small beans rich in dietary fiber. Fiber may reduce your posibilities of colorectal cancer. Fiber support your gut produce chemicals that may stop tumor cells from forming. Fiber also maintain you full longer, helping you keep a healthy weight. And, it can help decrease cholesterol as part of a low-fat diet, as well as blood sugar levels. Other great fiber sources are whole-wheat pasta, beans, barley and brown rice.
