When it comes to your skin, there’s one thing that we know for sure: What we consume can have a direct affect on how we look. If you’re not specifically chowing down on superfoods for beauty, glowing skin, and instead are constantly noshing on processed foods or those high in fat, and sugar, and devoid of fiber, it can show up in the form of dull skin, perhaps along with other problems like dryness, acne, oiliness, or dark under-eye circles.
Nutrition is important for your health. An unhealthy diet can cause weight gain, damage your metabolism, and even damage organs, such as your heart and liver. But what you consume also affects another organ — your skin.
As scientists study more about diet and the body, it’s increasingly clear that what you eat can significantly have impact on the health, and aging of your skin.
Add these ingredients or foods to your shopping list to immediately improve your complexion while also learning about the Things You Can Eat for Your Skin.
Eat more fish frequently to firm up skin
Omega-3 fatty acids do a lot of great things, including lowering your triglycerides and battling inflammation. But they also assist preserve collagen in your skin, and keep it firmer. The top source of omega-3s is fish, and these are the best candidates for the job.
- Salmon.
- Lake trout.
- Sardines and anchovies.
- Tuna (bluefin and albacore).
- Mackerel.
- Herring.
Get Your Polyphenols
Feeling unfamiliar with polyphenols? They’re powerful antioxidants that can be discover in a variety of dietary options. Some of the highest sources include:
Grapes. Explore all the fun varieties on the market nowadays, from champagne to Moon Drops.
Tea and coffee . Just be mindful of how much caffeine your system can overcome, or select decaf when you can.
Red wine. But remember men ought to have no more than 2 alcoholic drinks per day. Women should have no more than 1.
Chocolate. Besides vitamins and antioxidants, chocolate (especially dark chocolate) contains flavanols, or a type of polyphenol. They decrease rough texture in your skin and guard against sun damage. That means, luckily, you can have a few ounces of chocolate a day, but ensure it’s made of 60% to 70% cocoa.
Tomatoes
Tomatoes have a lot of lycopene, a potent antioxidant to protect your skin from UV damage. In fact, a research in the British Journal of Dermatology discover participants who ate five tablespoons of tomato paste daily showed 33 percent more protection against sunburn than a control group.
Walnuts
Walnuts amp up collagen production, because they are also high in omega-3 fatty acids. If you’re wondering what the heck is collagen, it’s a protein that helps boost the skin’s elasticity, preventing sagging and ultimately leaving your skin plump and youthful. Walnut’s have a lot of omega-3 content, also assist reduce stress and diminish the risk of heart disease.
