Why Is My Face Getting So Fat?

Rossamund
3 min readJul 8, 2021

Weight loss is an extremely fascinating process. Although its mechanism of action is the same for all people, the results are oftentimes very different. Technically everyone loses weight in the same way — you create a caloric deficit with the help of dieting and exercising. Your body then starts running out of energy that comes from food and begins to burn the deposited energy — body fat. However, you may have noticed how for some people visible changes appear in different parts of the body.

One person may get slimmer legs, while their upper body remains chubby, while others may lose weight in their belly or any other area. You may have noticed how some overweight people have a relatively skinny face, and vice versa, slim people may look chubbier because they have a full face. Of course, if people continue dieting, eventually they slim down all over their body, but that first result may disappoint them or even put them off their stride.

That may apply to those who unintentionally lose weight in their face, and often ask such questions as “Why am I losing weight in the face?”, “What are the causes of facial fat loss?”, “How to avoid losing weight in your face?”, as well as to those who want to have a slimmer face, but just seem to not be able to reach that result, and wonder “What causes a fat face?”, and “How to reduce face fats?”. In this article you will find out the answer to the question “Why am I losing weight in the face?”, and discover what can be done about it.

Face fat is a result of extra fat deposits building up around the sides of one’s face, causing it to become gradually rounder, fuller, and puffier. Medically, it is referred to as moon face. Facial bloating will tend to fluctuate day to day depending on the underlying issue causing it. Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.”

There are other factors that can contribute to a puffy face or chubby jowls. A person’s facial muscles and overall bone structure, for instance, plays a small part. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, plastic surgeon Dr. Joseph Cruise notes. But generally speaking, weight gain in the face is caused by weight gain overall.

There are some important exceptions. The term “moon face” may be used in a doctor’s assessment of a fat face, but it refers to specific conditions: usually a side-effect of steroid treatment or a symptom of Cushing’s syndrome, which occurs when the body is exposed to excess cortisol for long periods of time. Cushing’s syndrome is typically caused by a tumor on the pituitary gland, or other adrenal gland diseases that affect hormone production, and can be treated with medication, radiation, and surgery. Other symptoms of Cushing’s include a fatty hump between your shoulders, erectile dysfunction, decreased fertility, pink and purple stretch marks, and depression.

Simple Ways to Lose Fat in Your Face

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