Why Women Gain Weight After Pregnancy
It has always been a topic of discussion with some inconclusive results, as to why women gain weight after pregnancy. According to a new study, weight gain that occurs after pregnancy could be the result of a person’s lifestyle choices, including eating your child’s leftovers, and spending more time in activities like reading, or watching movies with the kids, scientists say.
In a study of nearly 30,000 ladies who had given birth between 1 and 4 times, researchers discover that most female never returned to their pre-pregnancy body weight after birth.
However, the weight at 1–2 years after giving birth was nearly identical to what they could have been expected to weigh had they remained childless.
It is not until the toddler years that a higher trajectory of weight gain became evident for moms as compared to female who did not have children.
The typical age-related weight gain for female is 1.94 pounds a year. The study discover female with toddlers gained almost a full additional pound annually. The reason many moms have higher rates of weight gain is due to lifestyle.
Many female even put on some additional weight postpartum as the reality of having a new baby sets in. This can frequent come as a shock, but there are a few reasons why this might occur. Sometimes these matters are not in your control:
1) Lack of sleep
Lack of sleep has a lot to answer for! You know that you feel like rubbish when you don’t get enough sleep. A research has shown that female six months postpartum that are getting less than five hours per night were three times more likely to have kept their baby weight, and maybe even gained more.
Yes, being a new mother can be difficult and stressful! The stress hormone cortisol has a lot to answer for when it comes to weight increased. Cortisol stimulates fat and carbohydrate metabolism for quick energy. It also make insulin release and maintenance of blood sugar levels. If you are stressed, high levels of cortisol can make an increase in appetite, and cravings for sweet, high-fat and salty foods.
Some female can build low thyroid function throughtout pregnancy and postpartum. Your thyroid is responsible for producing hormones that manage the body’s metabolic rate, heart rate, digestive function, mood and brain development. If you suspect this could be a problem, have a chat with your GP.
4) Portion size
Sometimes during pregnancy and postpartum you can permit your portion sizes to increase a little, possibly unconsciously. If you are breastfeeding it might feel like you need to eat for 2 , but the truth is that breastfeeding exclusively uses about 500 calories a day. Attemp using an entree size plate and make sure you are getting a balanced diet, including lots of fruit and veggies.