Work Life Balance: Meaning, Benefits, How to Make it Happen

5 min readApr 15, 2023
Work-life balance

Achieving a work-life balance is the dream of most workers.
Increasing needs and intense competition for work sometimes force someone to work hard enough to get maximum results.
Not infrequently, this actually results in more easily getting sick, lack of time for family, even the money generated just runs out in order to reduce the stress you feel.

There are not many choices, especially those who work in the capital city, to get a job that can support these conditions.
In fact, achieving work-life balance is important for a better quality of life.
In fact, what is the work-life balance itself? So why is this important?

Definition of Work-Life Balance
Work-life balance is a situation in which a person can manage and divide between work responsibilities, family life and other responsibilities.
This condition helps to prevent conflicts between personal life and work.

This is a condition in which a worker can manage time and energy in a balance between work, personal needs, recreation, and family life.
By having a work-life balance, a person can be more productive.

This is because the conditions felt by the person are sufficient to support and increase satisfaction in doing the job.
Apart from that, he also becomes more creative because he has more time, energy, or capital to do what he likes.

On the other hand, if a person does not have a good work-life balance, their performance tends to decline and can damage other areas of life.
Generally, this is due to the high demands of today’s jobs.

Benefits of Work-Life Balance
By achieving work-life balance, you can be more productive and explore hobbies or skills outside of work.
This will make you happier in your job.
For the millennial generation, work-life balance relates to a person’s ability to fulfill his lifestyle through the work he does.

For millennials, lifestyle fulfillment affects their level of happiness.
That’s why millennials will seek careers that can fulfill their lifestyle.
Apart from that, achieving a work-life balance has other benefits.

Several Benefits of Work-life Balance
1. Prevent Some Diseases
Of course this is related to increased happiness when it reaches a work-life balance condition.
Happiness will make a person think more positively and optimistically, thereby increasing the body’s immune system which can protect against various diseases.
In fact, the achievement of this balance can also prevent a person from mental illness.
This is because a person can be more dedicated and not feel pressured when doing work, and his personal needs can be met.

2. Increase Performance
With a good physical and mental condition, someone can do his job better.
In fact, with this new innovations can emerge that can help performance and company performance.

3. Be more focused on work
In line with the previous point, by having more energy to work someone can be more focused.
He doesn’t have to worry or think too much about his family’s condition.

4. Reduce boredom and stress
Furthermore, achieving work-life balance will reduce feelings of saturation and stress towards work.
A person will be able to do his job more freely because he has sufficient positive energy due to meeting personal and family needs.

How to Achieve Work-Life Balance
Work-life balance is something that is very important for professional workers. In addition to improving work performance, work-life balance can also prevent workers from various risks of dangerous diseases.

Even so, achieving a work-life balance is not an easy matter. In fact, most workers still don’t know how to get this.
In fact, to date, almost 94% of workers worldwide spend approximately 50 hours working each week, according to Gore Remotely.

So that you can get a work-life balance, here are some surefire tips that you can follow.
1. Smart and productive work
First of all, the thing you can do to achieve work-life balance is to work smart and productive.
Working smart is basically figuring out what your strengths and weaknesses are.
You also have to build a network around you and build it to achieve your work goals as quickly and efficiently as possible.
By working smart, you can be more productive and improve your personal life, which is often left behind.

2. Reduce perfectionism
Next, according to Mental Health, reducing perfectionist attitudes is a good way to create work-life balance.
Being a perfectionist is not forever wrong. Because, these traits can make your work quality qualified.
However, if this habit is too often allowed, perfectionism can interfere with your life outside of work.
You can lose your rest time and q-time with your family because you are too focused and work.

3. Exercise diligently
Normally, when we’re busy, we always make time for the important things in life, like eating and resting.
However, exercise, which is one of our most important needs, is often the first thing that is forgotten when busy.
However, exercise is an effective stress reliever. These activities are able to pump endorphins throughout our bodies.
Exercise can lift your mood too. In fact, it can also be a great way for those of you who are bored in the workplace.

4. Tidy up the desk
Furthermore, to achieve work-life balance, the thing you can do is tidy up your desk.
Cleanliness in the workplace can affect workers’ work-life balance.
A tidy work environment can indirectly improve the mood and welfare of employees.
Not only that, cleanliness can also encourage motivation and increase employee morale, so that they are easily exhausted at work.

5. Improve relationships with the people closest to you
Finally, to create a work-life balance, you can start improving your relationships with the people closest to you.
Improving the relations of the people closest to you is quite important. Because positive interaction with them can improve your mood and enthusiasm for work.
Well, this good relationship is not just with family. However, with colleagues too.
Therefore, spend time interacting with them. If possible, spend some time together outside of working hours.

Source: Tips to Improve Your Work-Life Balance