Emotional pain is pain that originates from non-physical sources. This emotional pressure can be the result of the actions of other people. Other times, it may be the result of regret, sadness, or loss. …

Achieving a work-life balance is the dream of most workers. Increasing needs and intense competition for work sometimes force someone to work hard enough to get maximum results. …

These years have not been what most people would expect. Quarantines and lockdowns, recession, melting sea ice, a million COVID-19 deaths. In short, this year has been a terrible year for the world. With no clear ending to this increasingly grim state of affairs, you may feel very distraught about things ever…

How many times have you looked at yourself in the mirror and wondered “are my breasts starting to sag?” Pencil Test Some women use what’s called a “pencil test” to determine if their breasts are sagging — this involves taking a pencil and placing it along the chest wall under one…

Women have long sought to break away from the norms and standards set by society. Women have been marching for equal rights and fighting for their rightful place in the world. …

Insomnia is when you have sleep disturbances or you are sleep deprived or unable to sleep. Approximately 10% of the world’s population has insomnia which qualifies as a medical condition. …

What Are Emotional Support Animals? Emotional support dogs are so much more than pets — they provide support and comfort to individuals who are dealing with mental and emotional disabilities. Living with a disabling mental illness can negatively impact major activities of life as well as daily activities. An emotional support…

Stress can be caused by several factors. Stress is a change in the body’s reaction when facing a new threat, pressure, or situation. Stress can be felt by everyone, both adults and children. When faced with stress, your body will release adrenaline and cortisol hormones. …

Many people think that the most effective type of exercise for losing weight is high-intensity exercise that requires a lot of energy. However, quiet exercise like yoga can also help you lose weight. During this time, yoga is better known for its benefits to relieve stress and improve posture. However…